NOW is the perfect time to start fresh and rejuvenate your body, mind and spirit. Detoxing is an important part of our preventative lifestyle that will keep us healthy and happy for years to come.


GOAL:  Tap into your body's natural detoxification process to rejuvenate and clear your body, mind, & spirit to make room for peace and success!


Your body has a sophisticated system for detoxing daily, but with all the chemicals in our lives these days (processed foods, alcohol, caffeine, cleaners, pollution, drugs, etc.) your body needs help in getting out the

rubbish. Many of these toxins are fat soluble, meaning that they stay in your fat for years (or for a lifetime!) if they are not properly detoxed.


Many experts believe that excessive toxicity of the body creates a whole range of serious illnesses, from osteoarthritis (where toxins settle in the joints), to heart disease, cancer and diabetes. To prevent such illness you need to be in tune with your body, aware of its condition and its needs, and be committed to giving yourself a good, thorough internal cleanse at least once a year. At that time, also, implement the good eating and exercise habits that will help prevent the build-up of a toxic state again. 


Clean up and detox! Help to clear out these chemicals  so you can live your life to the fullest!

Benefits of a Detox:

• Restores balance to the organs and tissues, calm the mind, and

helps to re-establish our natural state of health, happiness, and

an inner sense of wellbeing.

• Heals the lymphatic system (your body's waste management

system that boosts your immune system).

• Allows you to feel lighter, healthier and happier.

• Helps you to lose weight.

• Gets rid of the negative effects of stress on the body, mind, and


• Balances out your body's acid levels which stress can wreak

havoc on your body.

• Lowers inflammation.



How Detoxing Works

There are three main systems of the body that play a crucial role in the elimination of wastes — circulatory, digestive and lymph. The circulatory system pumps blood throughout the body, delivering oxygen to and carrying waste products away from cells. The digestive system processes the food we eat, separating nutrients from waste and eliminating anything the body doesn’t need. And the lymphatic system collects intracellular fluid from throughout the body and transports it to the lymph nodes where anything harmful (such as bacteria or other contaminants) can be removed before the lymphatic fluid is returned to the bloodstream.

It’s a robust system that works well on its own. But in order to help your body keep up with the heavy demands our stressful lives and nutrient-poor modern diet place on these systems, the trick is to give your body an assist so it can perform its natural detoxing function. And practicing Bikram yoga is an ideal companion.


 Clear Mind and Clear Body

In addition to its physical benefits, yoga aids in mental detox as well. When we’re in a state of stress, fear or depression, that attitude creates a sensation in the body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.

As a result, a regular Bikram yoga practice helps you eliminate the tangible and intangible toxins that could otherwise keep you from feeling your best.


Here at Bikram Yoga Lahaina:

"We are a yoga studio interested in creating a community of happy, healthy yogis.”